A SPACE FOR CLARITY AND CHANGE
Are you looking for change in your life? Are you feeling overly self critical, stuck, overwhelmed, disconnected or repeating the same old patterns?
You don't have to carry everything alone.
IFS offers a compassionate and empowering approach to personal growth and healing. Helping you find more clarity, wellbeing, confidence and creativity.
ONLINE IFS
I offer Internal Family Systems sessions to individual adults (18+) online, working with clients both in the UK and internationally. I provide a private, respectful space to explore your inner and outer worlds, supporting personal growth and healing.
WHAT I OFFER
TRAINING / EXPERIENCE
IFS can be used to explore a wide range of issues. While I work with a broad range of challenges, I also have an interest in the following areas:
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Contemporary men's work / masculinity issues / fatherhood
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Sexuality / sexual issues / relationship difficulties
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Spirituality / meditation / transpersonal, non-ordinary experiences
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Chronic fatigue syndrome / overtraining syndrome
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Social media / screen-time issues
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Creativity / creative blocks / procrastination
- IFS Institute–trained practitioner, level 1 & 2 with IFS UK
- I have 5 years' experience of working with the model
- I attend regular personal IFS therapy and supervision
ABOUT ME
Hi, I'm Andy, an Internal Family Systems (IFS) practitioner.
IFS has played a huge part in my personal life, supporting me through a difficult, decade-long recovery from chronic illness and emotional difficulties. Having experienced its power firsthand, I’m passionate about what it can offer people who are feeling stuck and looking for new direction and meaningful change in their lives.
I am an IFS-trained practitioner, not a registered psychotherapist, counsellor or psychologist. Sessions support personal growth and emotional wellbeing and do not replace specialist mental-health care. Those experiencing active psychosis, acute suicidal crisis, addiction, or other clinical or medical needs are encouraged to seek support from an appropriately qualified professional.
Internal Family Systems (IFS) is a powerful, evidence-based therapeutic model that helps you understand how the different 'parts' of your inner world shape your thoughts, feelings, actions and emotions. IFS helps you get to know these different aspects of yourself and how they might be contributing to any challenges you are facing. There is a compassionate, wise essence known as 'Self' in all of us. Connecting at this level is where profound healing can happen.
IFS is so much more than a therapy model; it is also a deep way of understanding who we are as human beings and why we act the way we do. It is the most profound system for change and healing that I have come across because it works at such a deep level.
ABOUT IFS
ABOUT SESSIONS
Sessions are usually 60 minutes or sometimes 90 minutes for a longer session. Most clients attend weekly sessions at a regular time, some flexibility may be available where needed.
Many of us (including myself) spend years trying to work things out alone. Sometimes strength isn’t carrying more, but allowing someone to walk alongside us.
What sessions are:
• Collaborative and guided
• Grounded and respectful
• Nervous-system aware
• Insightful and practical
• Led at your pace
• Open to deep healing if needed
What sessions are not:
• Being told what to do
• Forced positivity
• Quick fixes
• Performance related
• Pressure to improve yourself
• Judgement or diagnosis
Sessions can help with:
• Feeling less stuck or overwhelmed
• Greater clarity and confidence
• Understanding patterns and reactions
• Better relationships and communication
• Emotional resilience and self-awareness
• Creativity, direction, and decision making
“One of the most innovative, intuitive, comprehensive and transformational therapies to have emerged in the present century.”
Gabor Maté
Begin with a gentle, free, non-committal initial consultation. It's a supportive space to meet, ask questions, and see whether this approach feels right for you.
There is no expectation to know exactly what you need or whether IFS is right for you.
Step 1
Free Consultation
New clients - book a free 20 minute Zoom call using the booking calendar or if you have further questions you can email or whatsapp me anytime.
Step 2
Booking a Session
After the free consultation, if it feels right, you contact me to discuss time slots going forward for your sessions.
Step 3
Regular Sessions
We will then meet regularly online at your pre-booked slot times. Begin to experience more calm, relief and positivity.
BOOKING / FEES
Prices are - £60 for 60 minutes or £85 for 90 minute session
For further questions please
see FAQ or contact me
Have any further questions?
Please use the contact form here to email me.
I check regularly.